Can we become friends with our inner critic? 7 Day Miracle Boost of Happiness VIDEO
Some of us unfortunately are familiar with that voice in our heads that belittles, judges, and criticizes us.
At the onset of my book, I share that my son taught me that we come into the world already made. Our spirit, energy, and feelings of likes, and dislikes, are already made. Our preferences of verbal and non-verbal cues that are all wrapped into the neat
parcel of our uniqueness as individuals, already made!
We are whole and accepting of who are, as we are - period, with nothing missing.
So where does this self-destructive, stealing our happy moments, dream-crushing, making us second guess and doubt ourselves inner voice come from?
Well for some of us we had the not-so-lucky opportunity to learn it from the adults in our lives while we were growing up.
Our inner critic makes us feel trapped in a mental state of torture.
This 24/7 personal dreams and aspirations stealing imposter keeps us on an emotional roller coaster every minute of every day with constant judgmental comments telling us that we are not good enough or not deserving of whatever the goal is that we are trying to accomplish in our lives.
You may have already tried to force yourself to feel better, using your willpower to push through your disappointments and frustrations of inadequate feelings. Or maybe you have done
the ‘no pain no gain’ attitude that includes sacrifice and a lot of discomfort to convince yourself that you are worthy and deserving of happiness. Or let’s say you do accomplish your goal but your inner critic wastes no time and quickly devalues it by saying “you just got lucky.”
And the more you try to distance yourself from this internal war it’s still not easy for you to sustain those happy moments of feeling good, because your inner critic keeps pushing you right back down into self-doubt, undermining your confidence, and sometimes even emotionally debilitating you to point where you're not able take the right actions.
But what I’ve learned since overcoming my own inner critic struggles and I’ve seen my clients overcome theirs too it’s that our inner happiness and well-being comes from what is already inside of you.
Because I believe that happiness is learned.
The good news is we can unlearn this negative inner self-talk because it’s not a natural part of who we are. Remember it didn’t come into the world with us, we acquired it over time.
Similar to a line from a Bob Marley song called Redemption, that says “emancipate yourselves from mental slavery; none but ourselves can free our mind”
We can free our minds from the hold our inner critic has on us even if it feels like we are trapped in a mental state of torture.
I’ve created the 7 Day Miracle Boost of Happiness to get you started on that process of turning down the noise of your inner critic and turning up feelings of being worthy and deserving of happiness.
With this tool, you can change the role of your inner critic from a toxic accomplice to becoming your supportive cheerleader and I
can help.
So for the next 7 days let me be your Personal Portable Emotional Support Cheerleader & Coach! 🤗
Let’s turn down the volume of your inner critic, the “I’m not good enough” that’s robbing you of your meaningful opportunities.
Let’s stop the flow of those destructive thoughts towards
ourselves that demotivate and start learning how to inspire your inner enjoyment of feeling worthy and deserving with the right support.
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