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Here are 3 simple steps that can put you on track to enjoying a Happy Thanksgiving! According to a Harvard Medical school study, there are positive mental health benefits to giving thanks or gratitude, ‘gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive
emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.’ Harvard Health Publishing June 5, 2019 One: You must Plan to be grateful. It’s time to revisit those two simple phrases we learned in kindergarten, ‘Please & Thank-you’.(Repeat them often over this holiday to counter emotional
clutter and bring about the energy of kindness with your experiences.) Two: You must Prepare to be grateful. Taking the necessary actions of being ready mentally and emotionally to celebrate with family and friends.
(Listen to gratitude affirmations, create a gratitude journal, and do forgiveness meditations as examples.) Three: You must Expect the flow of gratitude into your life. This is a positive expectation based on your
belief response about yourself and about life in general. It means that you Allow the receiving of good things into your life and you are also giving permission for good things to come into your life.Here’s my gift to you for the month of October: Gratitude Special of 50% off a one-hour session Book your emotional support call to manage feelings of isolation, loneliness, and being anxious.Learn to experience real joy in your celebrations while getting the emotional support you need.
With love & wishing you a Happy Thanksgiving!Ingrid :)
please share this subscription, go to the bottom of the page on the website - Wellnesstogo.ca
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Sacred Space Meditation Group
Event – Oct 13th, 2019
Experience Japanese “forest bathing” & The Sacred Space process of “Calling In”
Come and “Walk with Spirit” and go through the experience of learning how to raise your energy vibration, and the releasing ceremony of heavy energy patterns.
Sunday October 13th, 2019 – 10:30am – 11:30am – Thanksgiving Weekend
To get more details: https://buff.ly/2ofHFVt
Location: Kew Gardens Park, 2075 Queen St E, Toronto, ON M4E 2N9
Cost: Donation
Join our Facebook community to get support on your spiritual journey and practice.
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