How are you doing?

I was recently invited to do an interview talk with Sharin Agutierrez #IamSharinlove on Instagram.
It was personally inspiring for me as we tackled topics regarding how we can uplift our relationships and ourselves right now. Video coming soon!
Simple answer: stay in your lane, once we start pointing fingers and playing the blame game we are no longer nurturing and we begin keeping score of being RIGHT. This approach never leads to successful relationships whether personal, family or
friendships.

According to psychologist Jordan Peterson “winning or being right is not equivalent to fixing” or as I’m saying nurturing healthy relationships. They are concepts that are independent of each other.

In his book Awareness, Anthony De Mello talks about waking up and the challenges of listening to others to discover something new. Reinforcing a habit of discovery will always align with excitement and interest which is another way to build on healthy connections and support to cope in these challenging times with each other.

TAKE A CLOSER LOOK AT YOUR CHARACTER STRENGTHS

This could help you stay in your lane and fill it with some happiness while you discover something new and positive about yourself. I believe It’s always easiest to build on what is already working. So here is a fun, ok well not so fun but useful tool developed by psychologists at Values in Action Institute on Character. I found it a little intense but within 15 minutes it does provide you with insight and a ranking of your strongest qualities. It ranks your top 5 strengths first. I had ‘appreciation of beauty, love of learning, and forgiveness without being vengeful as part of my top 5.

Curious about yours? Take the survey here https://www.viacharacter.org/

These strengths can then be applied to your relationships, your health goals, or just a deeper understanding of who you are in relation to the obvious perception of chaos that is happening in the world right now. It’s a great resource if you’re ready to gain deeper self-awareness and begin listening with open interest to the people in your life that you’re interacting with.

And it can get you a little closer to answering from a position of strength. How are you really doing right now?

Within the summer months I was approached to revisit a part of my past I thought I had left behind not because it was a bad experience but because I’ve been submerged 100% into health and healing of body, mind, and soul for over a decade.

But I am happy to announce that I’ve added Holistic Skin Coach to my practice. I’ve teamed up with Graydon Skin Care to discuss and offer insight into truly understanding your skin as an organ and the first defense to managing the health of your body. These plant based products are great to feed the skin from the inside out and I Love talking about the physical beauty of the spirit - The Body!

Do you have any personal skin concerns, want to rejuvenate or switch to clean products, now I can help?

Find ME: over at Graydonskincare.com to
Book 15 min FREE Consults with me!

use Promo "code: SKINCOACH for 15% off

Of course you are 😉 who answers ‘no’ to this question. Right?

I designed this for those wanting to build a relationship or are ready to be proactive and take the necessary steps in preparation for their significant other.

It’s called The Relationship Joy - Builder Tool Kit.

But based on the present climate I’m offering it to anyone who wants to align and bring more JOY into their life. Sharin and I talked about the importance of supporting the individual self and our own personal relationship within. Now more than ever we need to find ways to maintain the base from which all our relationships build upon.

And we don’t necessarily want to overhaul our entire life to do it.
As always keeping things simple. Try it to add some joy and bliss to your day!