'Start a huge, foolish project, like Noah…it makes absolutely no difference what people think of you.' Rumi
Happiness is a long game and it takes discipline, having good rules for decision making, and training yourself to withstand difficulties.
Over the last two weeks, I decided to start the practice of a 1 day per week 24hour water fast.
Asking yourself “What is it that you do want?” is a rule you can use to make clear
decisions.
In the midst of all the overthinking, over-worrying, over-working, and over-stressing, what can save us is clear thinking! SAY WHAAAT?
Ok, to me, fasting is an inner journey that can help cultivate our discipline. Discipline to say one thing and affirm it with YOUR TRUE INNER THINKING. The thoughts no one else sees or hears depending on your filters :)
The Buddhist's approach to self-discipline is to use every thought, word, and action to benefit other beings.
My personal take on this is before we get to the benefit of others we first need to know and understand ‘our why’ we use every thought, word, and action so that it is beneficial to ourselves.
Knowing and understanding your WHY is also knowing and understanding our motivators for what we think, say, and do.
Coming January 2022Just Get Happy 101 - Thriving in your Personal Life & Career!
6 weeks designed to
give you the practical ideas, strategies, and techniques I’ve learned over the past 20 years – the very same ones I’ve used to create personal success for my clients, myself, and I’ve written about in my book.
My Happiness Course will be filled with Holistic-based “Secrets” to help you attract more
Happiness as it takes ALL my experience and expertise and distills it into 6 power-packed lessons.
FREE 7 Day Audio GuideReminding you that Being Happy while going through our individual struggles is the best way forward, to feel Relaxed, Stay Calm, and Think Clearly. 7 Day Miracle Boost of Happiness!
Our upcoming event on Tues, Oct 19'21 focuses on Growing a Happiness Mindset.
Join me as we explore practical ways to deal with mental exhaustion and burnout.
This is a workshop-style talk so come prepared to participate maybe even bring a few questions that are related to challenges you're having right now.
It's your opportunity to get my 20 years of expertise in the Health & Wellness industry for free within the Q&A section of the evening.
Hope to see you there Ingrid :)
P.S. A reminder to anyone interested in the 'Just Get Happy' course, your name will be added to a waitlist. The course and course details will be updated soon for 2022.
Wishing you Love, Abundance, and Happiness always for 2021
Please Share with a friend to pass along some Happy Vibes!
If you’re ready to take ‘massive action’ à la Tony Robbins you can book a Complimentary 1/2hr Happiness Consultation today right Here:
